Warm up:
500m row, some deadlifts and 5 wall balls
WOD:
5 RFT:
10 deadlift (105#)
20 wall ball (14#, 7.5ft)
18:13min
Did the entire workout in sets of 5. Had some pain in my right knee throughout, not sure what that was about. Deadlifts felt pretty good at that weight.
Had 2 days of rest inadvertently- I was so tired from working 16hrs that I slept until noon and yesterday I had to be at work a bit early for the weekly meeting. Slept a bit late today as well- I really need to get outside earlier to avoid some of the heat and to get a better warm up in. I think if I keep doing these short crappy warm ups I'm going to hurt myself.
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