Warm up:
500m row, practice dips and cleans
WOD:
Elizabeth:
21-15-9
Clean 135# (65#)
Ring dips (red/green knee)
11:50min
Really went to failure on the dips. Which happened much quicker than I expected. Cleans did well though- was able to get my elbows up and prevent knocking and bruising my collar bones.
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