1. Do CrossFit at least 3 days/wk.
5. Lose 40lbs (that is less than 1lbs/wk!)
01-04: 185lbs 01-11: 183.5lbs 01-18: 186lbs 01-25: 183lbs 02-01: 184lbs
02-08: 184lbs 02-15: 182lbs 03-01: 185lbs 03-08: 186lbs 04-12: 181lbs 05-10: 178lbs
12-09: 188.6lbs 01-27: 184lbs
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