From main site:
For time:
15 thrusters (33#)
21 SDHP (33#)
12 thrusters
15 SDHP
9 thrusters
9 SDHP
10:30min
Went light as I'm still pretty sore. Need to write up a better warm up that I do every day- I tend to want to just jump into the workout without enough warm up and stretching.
Wednesday, January 29, 2014
Tuesday, January 28, 2014
Monday, January 27, 2014
01-27-14 CrossFit
From main site:
15 min running clock (I set the timer for each section)
1 min squat
2 min DUs (pushups)
3 min pushups (DUs)
4 min back extensions (Good mornings, 33#)
5 min pullups (black, green bands)
23, 17, 19, 38, 30 = 127
Swapped DUs and pushups so I would have more time with DUs as I had to do them all S, S, D, miss. Pushups were all snaking.
15 min running clock (I set the timer for each section)
1 min squat
2 min DUs (pushups)
3 min pushups (DUs)
4 min back extensions (Good mornings, 33#)
5 min pullups (black, green bands)
23, 17, 19, 38, 30 = 127
Swapped DUs and pushups so I would have more time with DUs as I had to do them all S, S, D, miss. Pushups were all snaking.
Sunday, January 26, 2014
01-26-14 CrossFit
From main site:
For time:
Row 500m
50 GHD situps (sub AbMat situps)
Row 1000m
30 GHD situps
Row 2000m
20 GHD situps
25:48min
Felt good to get back into rowing. Did 23-25s/m throughout.
For time:
Row 500m
50 GHD situps (sub AbMat situps)
Row 1000m
30 GHD situps
Row 2000m
20 GHD situps
25:48min
Felt good to get back into rowing. Did 23-25s/m throughout.
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