Weigh In

187lbs

On scale at gym after workout

4lbs down! Woohoo!

07-31-12 CrossFit

CrossFit

For time:
Wallballs 50-40-30-20-10 (8#)
Toes-to-bar 25-20-15-10-5 (lift straight legs to waist high)

29:08min

07-27-12 CrossFit

CrossFit

5x3 Snatch (25#, working on technique)

AMRAP in 12min
30 double unders (90 singles)
6 ice cream makers (6 horizontal ring rows)
3 wall walks (5 pushup to pike)

3 rounds + 90 singles

Weigh In

189lbs

Scale at gym after workout

Down 2 lbs. Now I just gotta make sure I make it to CF twice a week and do my weekly homework and it should keep dropping!

07-24-12 Crossfit

Crossfit

For time:

2000m row
50 Pistols (alt leg) (using ring for assistance)
30 Hanging power clean (55#)

30:54

That was rough! My right leg, specifically my quad, is KILLING me.

Weigh In

191 lbs on scale at gym following workout

Changing up diet a bit- trying to eat more lean meats and fruits/veggies with less grains. We'll see how this goes...

07-17-12 Crossfit

2 RFT
20 pull ups (jumping pull ups)
200 single jump rope
2000lbs ground to overhead (clean/push press; 1st rd 3x55# + 22x45# = 1155lbs; 2nd rd 20x45# = 900lbs; 2055lbs total)

24:20min

07-13-12 CrossFit

CrossFit

4 RFT
20 box jumps (3-45# plates)
20 ring dips (red band)
20yds broad jump (1.5yd/jump)
20 KBS (26#)

24:04min

07-06-12 CrossFit

CrossFit outside

AMRAP in 10min
10 Double unders (3 single jump rope = 1 DU)
10 Lateral jumps (over 6" bar)
1 Run (36yds)

Each round, increase DU and LJ by 10 and run by 1 lap. (ie. Rd 2 = 20DU, 20LJ, 2 laps running)

3 Rds + 120 SJR + 23 LJ