3 RFT: (2 RFT)
30 jumping lunges (regular lunges)
20 box jumps (12")
30 air squats
16:29 min
Did just 2 rounds as my legs were complete jelly. Need to figure out a better warm up- I suck at doing it on my own.
Tuesday, December 10, 2013
Monday, December 9, 2013
12-09-13 C25K Wk 2 Day 1
Treadmill in cold garage
Run 90sec
Walk 2min
Repeat to 20min.
20min, 1.418mi
First half of the running was at 5.5mph with walking at 3-3.5mph. Second half ran at 5.0mph. Stopped during one run to tie my shoe, made up the time though. Cold air was not good on the lungs- need to take my inhaler out with me next time.
Run 90sec
Walk 2min
Repeat to 20min.
20min, 1.418mi
First half of the running was at 5.5mph with walking at 3-3.5mph. Second half ran at 5.0mph. Stopped during one run to tie my shoe, made up the time though. Cold air was not good on the lungs- need to take my inhaler out with me next time.
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