Tuesday, December 10, 2013

12-10-13 CrossFit

3 RFT: (2 RFT)
30 jumping lunges (regular lunges)
20 box jumps (12")
30 air squats

16:29 min

Did just 2 rounds as my legs were complete jelly. Need to figure out a better warm up- I suck at doing it on my own.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)