500m row warm up
10 jumping pull ups
22 push ups scattered throughout workout
WOD:
Power clean 3-3-3-3-3
Front squat 2-2-2-2-2
Squat clean 1-1-1-1-1
50, 55, 60, 65, 70#
35, 55, 75, 85, 85# x1
35, 45,55, 65,75# (off parallettes)
Failed my second attempt at 2 reps 85# FS- I coughed up some mucus and choked on it when I got to the bottom of the squat and couldn't recover. Surprised at my squat clean numbers- I guess the rest of the workout was a good warm up for those. Legs are super sore from wall balls yesterday, but I was happy with how today went.
No comments:
Post a Comment