5 rds, each for time:
20 chest to bar pullups
30 wall balls, 20#
40 push ups
Rest 3 min between rounds.
Deviated from this a bit. I didn't do any timing at all. Since I'm just getting back into things, I decided to take my time and work through it.
Jumping pull ups: 20, 10, 10, 10, 10
Wall balls, 14#: 15, 10, 10, 5, 5
Push ups: 5, 5, 5, 5, 5
My legs were pretty sore with the wall balls. I also had a harder time maintaining my form on the push ups. Not a bad reintroduction- hopefully I will be able to walk today and do more work tomorrow.
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