5K row
27:10.7min
Splits:
5:37.9
5:22.5
5:21.0
5:24.6
5:24.7
Better than my times in February and April of last year. 1:30 worse since my last time in October.
Haven't done a real workout since December, but haven't done any regular work since November. Tried to start back up a couple times but it just didn't happen. Didn't finish the 100 burpee challenge- got to the upper 70s/lower 80s and just couldn't finish it out. I was sick at the beginning of January and with the holidays I had been behind already and I just quit. Got the new puppy a few weeks ago and that has also taken up my time in the mornings.
BUT-
New goals. I'm tracking calories and trying to stay around 1200-1300/day. I've lost about 7 pounds in the last month with just this. I'm going to start a new set of challenges where I change the movement each month so it isn't quite so tedious. February is push ups and I'm adding 2 each day- today will be 18 of them. Planning to start CrossFit workouts back up- it has been ridiculously warm out, so the weather in the garage is not an excuse (and today I rowed inside and it was just too hot). And away we go!!
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