Warm up:
6 pull ups (red/black), run 200m, walk 300m
WOD:
8 RFT:
Run 400m (Row 500m)
Rest 90 sec
29:32min
Splits:
2:27.3
2:22.3
2:21.6
2:23.6
2:21.8
2:22.3
2:22.7
2:17.4
Tried to run it, but my heel pain was horrible and I gave up after 200m. So did rowing instead, which actually really stretched out my heel quite a bit. Can't believe I had a 10sec difference in my first to my last split, but I really pushed the last one to try for a good time and just be done.
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