Saturday, August 30, 2014

08-30-14 CrossFit

Warm up:
500m row, stretching out sore shoulders, split jerks with PVC and 45#.

WOD:
Split jerk
1-1-1-1-1-1-1

55#, 65#, 70#, 75#, 80#, 85# failure, 85#

Took all the lifts from a rack. My failure was rough- wrist gave out on me. When I redid it, I had to really push press the last foot or so. Overall, not bad.

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