Friday, August 22, 2014

08-22-14 CrossFit

Warm up:
500m row, 5 sumo deadlift 55#

WOD:
Sumo deadlift
3-3-3-3-3

85#, 105#, 125#, 145#, 160#

Had pretty crappy form on the 160# lifts, went a bit too heavy on that. Kinda impressed with how much strength I am gaining. Did regular deadlifts with 3RM July 27 with my max that day being 165#.

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