Warm up:
500m row, 10 pull ups (red/black), 2 push ups
WOD:
10 RFT:
15 pushups (10)
100m sprint
22:02min
Did an additional 10 pushups after the final sprint to make up for some of the 50 I didn't do. Did some snaking, but overall I think my pushup form was better. Felt pretty good until the extra 10 pushups- those got a bit worse, but I tried to string several together.
Bruce did the work out with me- he did all 15 pushups each round and walked the 100m- his time was 22:58min.
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