Warm up:
500m row, 2 rds: Samson stretch, 10 OHS (7.5#, 10#), 15 abmat sit ups, 10 back extensions, 10 pullups (blue/black), 10 ring dips (blue)
WOD:
OHS
1-1-1-1-1-1-1
10#, 12.5#, 15#, 20#, 25#, 35#, failed attempt 40#, 35#
Still can't do much weight in the OHS and my form seemed to be pretty bad. Right arm kept failing.
Did a pull up with just the black band- kinda surprised I was able to.
No comments:
Post a Comment