Row 30cal, 5 pull ups (red/black), 5 push ups (snaking), 15 air squats
WOD:
10 RFT:
2 minute rounds:
5 pull ups (red/black)
10 push ups (5, snaking)
15 squats (only did one set)
5 pull ups
10 push ups
15 squats
Row for calories
Rest 1 min between rounds
Calories rowed:
8, 7, 7, 7, 6, 6, 5, 5, 6, 7
Did a test run and it took just over a minute to do one set of pull ups, push ups and squats, so I scaled back to doing that with only 5 push ups because I'm ridiculously slow at them, especially when tired. I was dying after the first half of the work out but pushed through. Some of my pull ups weren't quite full height, but I got at least forehead to bars in...
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