Warm up:
DU practice, 500m row, 10 PVC OHS, 5 toes to bar, 5 DB hang squat clean
WOD:
5 RFT:
5 OHS 135# (10# on PVC)
10 toes to bar (knee tucks)
15 DB hang squat clean 40# (5#)
20 DU (counted singles, doubles and misses)
25:32min
Went really light and slow. It was super hot out so I took several long rests to avoid overheating.
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