08-08-14 5K Row

5K Row:

02-04-14 5K row

28:04.4 min, Damper setting 4

04-14-14 5K row

27:31.9 min, Damper setting 4.5

05-13-14 5K row

26:19.4 min, Damper setting 4.5

265 cal

06-09-14 5K row

25:38.2 min, Damper setting 4.5

07-15-14 5K row

26:01.9 min, damper setting 4.5

267 cal

25:18.9 min, damper setting 4.5

Splits: 5:10.4, 5:06.3, 5:03.0, 5:01.1, 4:58.0

The fact that my splits got so much better probably means I should do some sort of warm up before I do the 5K, instead of using the first part of the row to warm up on. Pretty happy that I beat my fastest time to date by 10 seconds. Getting ever closer to a sub-25min time!