Warm up:
Back and forth across room- jog, high knees, inch worms, some sprints, squats, etc.
WOD:
3 RFT:
Run lap around the block that goes around the old stadium and alumni center (approx 900m), rest 1:1 based on time of previous lap. (Row 900m)
Splits: Time at end of rest:
4:09.5 8:18
4:14.4 16:51
4:17.4 25:27
21:10min (recorded time at the end of the last active portion, did not include final rest period)
Rowed instead of running as my heel hurt quite a bit just from the running warm up we did the previous day. Overall, not too bad.
No comments:
Post a Comment