Tuesday, July 29, 2014

07-29-14 CrossFit

Warm up:
500m row, some OHS and back squats with PVC

WOD:
Back squat
5-5-5-5-5

55#, 65#, 75#, 85#, 100#

Pretty happy considering my previous 1RM is 135#. Tomorrow is a forced rest day due to working early. I'd rather be CrossFitting...
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