Warm up:
2:30min DUs, 2 rds: Samson stretch, 10 OHS (PVC pipe), 15 abmat sit ups, 10 back extensions, 10 pull ups (blue/black), 10 ring dips (blue)
WOD:
AMRAP 15min:
Dumbbell squat snatch (power snatch, 15#)
5 reps left hand
5 reps right hand
50 DUs (10 DUs)
7 rounds + dumbbell snatchs + 8 DUs
I have a heck of a time with the one-handed OH squat thing, so I wimped out and just did power snatches. I cut the DUs down to 10 as I counted each one and didn't use any of my singles to count towards the total.
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