Warm up:
500m row, 2 rds: 10 OHS (10#), 15 sit ups, 10 back extensions, 10 pulls ups (blue/black), 10 ring dips (blue)
WOD:
Muscle clean 1-1-1-1-1
Power clean 3-3-3-3-3
Squat clean 5-5-5-5-5
Muscle clean: 65#, 70#, 75#, 80#, 85#
Power clean: 55#, 65#, 75#, 80#, 80#
Squat clean: (did 3 reps rather than 5) 45#, 50#, 55#, 60#, 65#
I know my squat clean should be the heaviest, but I'm still not quite comfortable with catching it in a squat. Getting better though. And spending some time working on strengthening my squats will help with that as well. Despite all the distractions and breaks, not too bad.
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