Warm up:
500m row
2 rounds: Samson stretch, 10 OHS (5#, 10#), 15 sit ups, 10 back extensions, 10 pull ups (blue, black bands), 10/5 ring dips (blue band).
WOD:
Bell
3 RFT:
21 deadlift, 185lbs (55#)
15 pull ups (blue, black bands)
9 front squats, 185lbs (10# on PVC pipe)
14:25min
Too long of a break- my muscles were just fatigued the entire time. Broke the deadlifts into 2 and 3 sets, pull ups into 5 each with not all of them getting over the bar and FS in 2-3 sets.
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