500m row, 5 thrusters, 5 sit ups
WOD:
For time:
30 thrusters, 95# (35#)
20 GHD situps (abmat)
400m run (500m row)
20 thrusters, 115# (45#)
30 GHD situps (abmat)
400m run (500m row)
10 thrusters, 135# (55#)
40 GHD situps (abmat)
400m run (500m row)
24:19min
Broke the thrusters up into sets of 5 for the most part. Did all situps unbroken. Rowing sucked on the abs following sit ups. Blech.
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