Warm up:
500m row, 1 round of work out
WOD:
5 RFT:
10 strict HSPU (knees on wt bench, 25# plate with yoga mat on top)
20 GHD sit ups (ab mat)
8:21 min
Increased the difficulty of the HSPU as the last few times I did it with the 35# plate it was too easy. Definitely felt it in the abs towards the end.
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