Warm up:
500m row
WOD:
For time:
50 wall balls, 20# (14#, 7.5ft)
30 clean, 155# (55#)
15 muscle ups (3 ring rows, 3/2/1 ring dips)
21:27min
Did the wall balls in sets of 5- took about 5 minutes to do them all. Cleans were done in sets of 10, 6, 7 and 7 in about 4 minutes. The rest of the time was the muscle up subs. For the first 5, I did 3 and 3. As I was nearing exhaustion, I switched to the next set of 5 being only 3 and 2 and then finished with the last set of 5 being 3 and 1. Felt pretty good overall.
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