Thursday, October 23, 2014

10-23-14 CrossFit

Warm up:
500m row, some burpees, some squat cleans

WOD:
10 min AMRAP
10 burpee box jumps 20" (5, 15")
10 squat cleans 155# (5, 45#)

5 rds

Went with 5 sets per round as it seemed more manageable. Pretty sore from yesterday and doing squat cleans right after front squats didn't sound like any fun at all. Counted the 25 burpees I did during the work out towards the 11 needed today for the burpee challenge.

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