Warm up:
500m row
WOD:
Clean
5-5-3-3-3-1-1-1-1
45#, 55#, 60#, 70#, 80#, 85#, 90#, 95#, 100# failed twice
WOD 2:
7 RFT:
7 dumbbell thrusters, 45# (5#)
1 rope climb, 15ft (5 pull ups, red/blue)
7:49 min
Got behind this week because I took too many days off. Did Thursday and Friday's WODs today. Really tried for the 100# clean PR, but couldn't quite get it. Really needed another heavier dumbbell to do the thrusters, but 5# made me go faster I guess.
No comments:
Post a Comment