10-12-14 CrossFit

Warm up:
500m row

WOD:
10 rounds, each for time
250m row
Rest 2 min

31:07 min including the last 2min of rest

1- 1:05.8
2- 1:04.6
3- 1:05.6
4- 1:05.7
5- 1:04.5
6- 1:05.8
7- 1:05.4
8- 1:05.5
9- 1:04.9
10- 1:04.0

Not too bad, I like doing rowing sprints.