Warm up:
500m row, 12 burpees, a few bench press at 45#, 13 bench press at 55#
WOD:
21 bench press, 135# (45#)
21 L-pull ups (bar rows)
4 rounds + 21 bench press + 18 bar rows = 207 total reps
Started the work out with 55# and quickly decided that wouldn't be the best. Dropped to 45# and did the first round with 7s, then 5s, and finally 4s. Thought it would take too much time to move the bench and bar to do pull ups in between so did the bar rows. Certainly not the same amount of work as pull ups, even with bands, but good enough for this workout.
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