Friday, October 3, 2014

10-01-14 CrossFit

Warm up:
500m row

WOD:
Bench press
2-2-2-2-2-2-2

35#, 45#, 55#, 65#, 70#, 75# x 1, failed second rep

Not bad considering I haven't done a bench press since high school (and couldn't even do the bar then). After I failed my second rep at 75# I quit since I didn't have a spotter. I had to roll the bar down my body until I could sit up and dump it on the floor. Didn't want to risk that for a second rep or any more weight. Definitely want to try again when Bruce is home to spot me.

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