Tuesday, October 21, 2014

10-21-14 CrossFit

Warm up:
500m row, 9 burpees

WOD:
10 min AMRAP:
10 snatch each at
135# (45#), 155# (50#), 185# (55#), 205# (60#), 225# (65#), 245# max reps

43 reps (10 each 45, 50, 55, 60, then 3 at 65)

Last 3 were a definite push out at the top. Not too bad though- got about as far as I expected.

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