Sunday, September 21, 2014

09-15-14 CrossFit

Warm up:
500m row, clean and jerks 45#

WOD:
Clean and jerk
3-3-3-3-3

55#, 65#, 70#, 75#, 80#

Doing better at staying back though and getting my elbows around enough to avoid banging my collar bones though. May have been able to go more, but didn't want to change all the plates.

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