Monday, September 29, 2014

09-24-14 CrossFit

Warm up:
500m row

WOD:
Every 2 min for as long as possible: (5 rds)
2 Rope climb, 15ft (10 pull ups)
Front squats, 185#, increasing by 2 each round (55#)

14:48 min

Did 5 rds rather than the every 2 min scheme as I would have only gotten a couple rounds and I was subbing pull ups for rope climbs as it was.

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