Monday, September 29, 2014

09-23-14 CrossFit

Warm up:
500m row

WOD:
2 rds of The Seven:
Same mods as yesterday, 12:40 min

Snatch
1-1-1-1-1-1-1

45#, 55#, 60# (fail), 60#, 65# (fail), 65#, 70# (fail)

Last successful lift was the 65# with a lot of pushing it out at the top.

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