Warm up:
500m row, Samson stretch, 10 PVC OHS, 15 abmat sit ups, 10 back extensions, 10 pull ups red/black, 10 ring dips green/red, 3 ring dips blue/red, Samson stretch, 10 PVC OHS, 15 abmat sit ups, 10 back extensions.
WOD:
5 RFT:
20 wall balls, 20#, 12ft (14#, 7-7.5 ft)
L-sit rope climb, 15ft (5 pull ups, red/black)
16:35 min
Not too bad. My lower back/top of hips has been pretty sore since the deadlifts. Did the wall balls in sets of 5 using the pull up bars on the squat rack as a target. Split the pull ups into 3 and 2. Really going to try doing an actual warm up (though I know I've said that before...).
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