Warm up:
500m row, stretching out arms, thrusters
WOD:
30-20-10
Thruster 95# (45#)
Chest to bar pull ups (blue/black band regular pull ups)
19:31min
Did thrusters in sets of 6, then 5 and 5. They were rough after I did the pull ups. Pull ups really killed me. Kept decreasing the number I did in each set as I was failing the last one or two in each set and only getting about as high as forehead to bar.
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