Wednesday, May 1, 2013

05-01-13 CrossFit

CrossFit

7 RFT:
1 rope climb (3 reps of gripping with feet and standing up)
10 wall balls (14#, 8ft)
15 KBS (35# first round, 26# for the rest)
20 DU (60 singles)

27:55 min
Started on KBS and ended on wall balls.
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