CrossFit (GW)
9-15-21
Squat clean (55# for 9, 45# for remaining sets)
Ring dips (thick red band)
10:54min
Started with too much weight- legs were sore and tight from running yesterday- especially my calves. Worked a hold at the top of the ring dip and tried for a slow lowering as much as I could until I was too tired to control it much. Stretched out my legs afterwards and did a few rounds of just holding the 35# bar overhead to try and work on my strength for holding it up during OHS.
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