Thursday, May 16, 2013

05-15-13 CrossFit

CrossFit (M)

20min AMRAP
1 Rope climb (1/3 way up, two body lengths)
2 Bar MUs (2 jumping C2B PU, 2 low bar dips)
3 Overhead lunge (each leg, alt) (35#)

8rds + 3 OHL and 1 RC

Started each round with OHL to space out rope usage. Could have gone higher with the lunge weight as it seemed pretty easy after the first few rounds stretched me out.

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