CrossFit (M)
For time:
Run 400m
Run 1/2 Tour de FieldHouse (aka 8 sets of bleachers)
Run 200m
Run 1/2 Tour de FieldHouse
Run 400m
21:17min
Ran inside due to rain and lightening, if we had run outside it is just 400m, bleachers around the stadium and 400m. But stadium steps are taller than those in the field house, so not sure which is better! Walked up most of the stairs, but ran/jogged in between and tried to up the pace on the way down (as much as I could without falling). Really need to improve my running. Blech.
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