05-23-13 CrossFit

CrossFit (MG)

Outside

For time:
Run 200m
20 burpees
Run 400m
40 Hollow rocks
Run 800m
80 Mountain climbers (total)
Run 400m
40 Superman rocks
Run 200m
20 Candlestick rolls

23:12min

Did this same workout 05-04-12 in 27:45min. Would have liked to see a bigger improvement in my time, but I suck at running!