05-08-13 CrossFit

CrossFit (GWM)

For time:
50 DU (150 singles)
10 L-sit pull ups (box/jumping PU)
20 DB hanging squat cleans (15# DB)
30 DB push press
40 DB lunges (alt legs)
50 DU
40 DB lunges (alt legs)
30 DB push press
20 DB HSC
10 L-sit pull ups
50 DU

24:40min

The modified L-sit pull up was supposed to be a jumping pull up, go into L-sit or tuck and lower yourself slowly. I can't do much negative work without bands, so I basically just did jumping pull ups with a slight tuck. Really need to work on both my pull ups and my DUs.