CrossFit (W)
10 sets of 1 snatch balance to achieve 1RM
15# (5), 25# (5), 35# (3), 45# (2), 50# (unable to complete)
5 RM Front squat
35#, 55#, 65#, 70#
In between snatch balance and FS, Bryan had me work with the 35# bar just getting down in the OHS position and working on leaning back on my heels and getting the bar over the center of my foot as I kept pulling it too far forward. Did several reps of this, holding at the bottom for as long as possible.
Had a tough time today since I haven't done anything in a week. Really need to get back into it the rest of this week.
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