CrossFit (WMG)
5 rounds, for max reps:
30sec strict pull ups (green/purple bands) 9, 8, 8, 8, 7 = 40
60sec OHS (25#) 10, 13, 11, 10, 11 = 55
90sec row (for calories) 15, 15, 15, 14, 16 = 65
3min rest
160 total reps
Not all the pull ups were chin over bar- some were halves and I counted two halves as one pull up. Bryan wanted max effort during 30sec whether we just worked on negatives or whatever.
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