CrossFit (MG)
3 RFT:
5 x-HSPU (rx was hands on parallettes, head to 2-45# and 1-25# plate for a few inch deficit- I did feet on 20" box, head to ground)
7 ring MU (2:1 ring dip with thin blue band, ring rows)
Run ~800m (to library entrance and back)
32:28min
I think I run more from my knees than from my hips which results in a very short stride. Should try working on moving more from my hips...
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