CrossFit (GWM)
4 Rounds for Max Reps
1 min deadlift (95# rx)
1 min full squat box jump (16")
1 min rest
1 min push up (as strict as possible)
1 min shoulder to overhead (65# rx)
1 min rest
Total reps: 150
Deadlift- 18, 14, 12, 12
Box jump- 9, 8, 8, 9
Push up- 12, 10, 10, 9
S2OH- 5, 5, 4, 5
Could have gotten more reps on S2OH if I had gone with a lighter weight, but I'm glad I went Rx on it.
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