Friday, June 7, 2013

06-07-13 CrossFit at home

CrossFit (front yard)

Annie
50-40-30-20-10
Double unders (3x's singles)
Sit ups

14:15min

The area I chose to use was an uneven surface, so even with my yoga mat there was a left to right slant when I was trying to jump rope and it took me awhile to accommodate my swing to it. Lots of misses and only getting groups of 3-5 jumps. Similar issue with the sit ups and having to redajust my body as it was leaning side to side. Halfway through the 30 round, I turned so my feet were downhill and my body was uphill and finished that way. Got one DU during my warm up, really need to find the time to work on those more.

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