CrossFit (R)
For time:
50 ball slams (15# rx)
50 KBS (26#)
50 OHS (20#)
50 DB step ups (16" rx, first 4 with 25# rx, remaining with 20#)
20:45min
My shoulders were sore from yesterday, so this was pretty rough. Probably 3/4 of the OHS felt like I had great form and I was able to get 7-8 reps per set with good form. DB step ups were difficult as my arms were just too tired to hold the weight- did most of them in sets of 4.
No comments:
Post a Comment