CrossFit (R)
3 rounds for time:
100m MB run (14#)
5 MB deck squats
100m MB run
10 burpees
100m MB run
15 MB cleans
100m MB run
20 MB sit ups
24:30min.
I suck at running. I suck even more at running while carrying a wet 14# med ball. I also suck at burpees. Blech.
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